5.1 Southwest black bean soup
I tried to copy a store-made black bean soup that I liked. I think this is a solid soup.
Source: Going a bit from memory, a bit from a recipe that I don’t remember.
Ingredients | Spices | Tools |
3 cans black beans | 2 - 4 garlic cloves | Large frying pan |
1 - 2 cans of corn | 1 - 2 tablespoons ground cumin | Blender |
1 - 2 cans diced tomatoes with green chile peppers | 2 1/2 teaspoons chili powder | Knife |
1 small red onion | 2 teaspoons red pepper flakes | Cutting board |
Olive oil | 1 teaspoon paprika | |
1 sweet red pepper | 1 - 2 teaspoons coriander | |
1 - 2 cans chicken broth (optional) | 1 bay leaf (optional) | |
1/2 cup jalapeno (optional) | Salt and black pepper to taste | |
1 1/2 cups brown rice (optional) |
Preparation:
- Sautee any of the fresh ingredients (onion, peppers, bay leaf, etc) in a large frying pan.
- Add the rest of the ingredients and bring to boil, then reduce heat and allow to simmer for flavors to mix (~15 minutes minimum).
- Puree approximately 1/3 of the soup, then return it to the pot and stir it in.
Variations:
- Add 3 tablespoons of fresh lime juice.
- If including rice, add at time of consumption.
Notes:
- No need to drain the black beans, it just adds a bit of juice to the soup.
- You can blend one of the cans of beans (and some small amounts of other ingredients) independently, before adding them to the soup. I think the cooked beans blend better, though.